As warmer weather approaches, an increase in outdoor activities, adventures, and exercise typically coincides.

Story by Lauren E. LeBEL

Photographed by Nate Blais

To avoid or eliminate any muscle pain or soreness that one may experience, a variety of salves and ointments can be used.  Thomas Winstanley of Theory said they offer a few different types of topicals that are infused to help with these issues. His personal favorite is the Theory Muscle Creme: a blend of CBD oil with a cooling and soothing muscle creme. Winstanley explained, “The combination helps with an instant cooling effect while the CBD uses its anti-inflammatory properties to reduce any soreness or tightness in muscle groups.” Other popular products include a Theory Body Oil which is a thinner liquid, along with a Theory Salve that Winstanley said is “more viscous.” However, based on your skin type and sensitivity levels, both of these products can work wonders!

There are many benefits that coincide with using these products. For instance, the CBD compound is one of the primary target molecules in the cannabis plant. Winstanley explained, “It’s known to provide medical benefits without the psychoactive effects that are common with its fellow compound, THC. 

The effects of CBD include reducing pain and inflammation, along with a host of other attributes.”

When using an ointment or salve, it’s recommended that customers and patients only use a small amount—dime size and apply to the targeted area. Winstanley said, after about 45 minutes, see how it’s working and apply more as needed. 

If you’re someone who enjoys running and biking, or even skiing during those cold winter seasons, as does Winstanley, then these topicals are perfect for you! He shared, “As part of my recovery, I like to use a targeted application of CBD products, either Theory Muscle Creme or Theory Salve, to areas where I expect to be sore.”

After completing a high intensity workout or strenuous activity, it’s important to relax those muscles with a good stretch first. Stretching is crucial as it drains the lactic acid that causes soreness. Winstanley said after 45 minutes post exercise, he will then apply the CBD to target areas such as his calves and hamstrings. 

Following these few simple steps will assist you now and in the future.

While other dispensaries may differ in their products, these topicals can be found at Theory Wellness locations in Barrington, Chicopee, and Bridgewater.